Hatha Yoga
Home of small classes! Only 6 people!
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This class has no more than 6 people at any time.
MpowerD Hatha Yoga is a sixty minute practice that includes a focus on the following:
Each MpowerD class includes a maximum of 9 students, allowing the teacher to provide an experience around the needs of the group- offering beginner, moderate, or advanced options for each part. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service. |
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There are innumerable benefits to a regular Yoga practice. You may experience an improvement in some or all of the following as a side effect of doing Yoga:
- muscle tone
- pain relief
- body awareness
- balance
- posture
- encourages self care
- harmonious functioning of the body
- adrenal function
- cardio and circulatory health
- respiration
- blood pressure stability
- easeful digestion
- less risk for migraines
- lymphatic system
- immune system boost
- spinal health
- communication
- coordination
- relaxation
- weight loss
- various cognitive functions
- memory
- mental focus
- concentration
- other mental health improvements
- decreased anxiety
- more restful sleep
- less stress
- self esteem
- less prone to injury
- and more!
