As per a theory, fascia problems develop in a fibrous connective tissues layer called superficial fascia which lies under the skin containing fat cells. Improper exercise, injuries, lack of activity can cause this layer to be dimpled, coarse and less flexible. Myofascial release or myofascial massages helps correct this.
We provide a list of stretches and positions you can perform on the fascia roller.
We provide a list of stretches and positions you can perform on the fascia roller.
Benefits
improves muscle performance
improves lymphatic drainage
reduces pain
accelerates muscle recovery
breaks down fat cells
improves lymphatic drainage
reduces pain
accelerates muscle recovery
breaks down fat cells
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A 10M session with the fascia roller is complimentary with a whole body cryotherapy session.
