Beginner's Yoga
​​Home of small classes! Only 6 people!

class schedule

This class has no more than 6 people at any time.

​New to Yoga? Or have you been a yoga practitioner for over a decade? MpowerD's Beginner's Yoga is an opportunity to build or rebuild your foundation in Yoga. These classes are a wonderful way to jump back into your yoga practice, or begin a new one!

MpowerD Beginner's Yoga is a sixty minute practice that includes sutras (yogic foundation and philosophy), a focus on pranayama (breathing exercises), asana (yoga postures), mindfulness and deep relaxation.

All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. ​MpowerD's yoga classes are all customized to your needs and abilities.

This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and connection.

---

purchase a 10 class pack here

MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:

• Private Yoga- (Redskin favorite) We instruct and  even "do the work for you."
• Personal Training- Utilizing principles of Applied Functional Science.

​MpowerD offers the following Tradtitional Yoga classes with max of 6 people for 100% personalization:

• Beginner's Yoga- an amazing way to start or come back to the basics.
• ​Hatha Yoga- for a full practice. Great for all abilities!
• Flow Yoga- an amazing way to start or come back to the basics.
• Restorative Yoga- take time to deeply relax in poses with props.
• ​Swakriya Yoga- a beautiful practice with mantra during movement.
• Meditation- to focus on connecting to self and increasing mindfulness.
• Yoga Nidra- guided meditation offering relaxation and a reprieve.
  ​

MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:

• Small Group Training-  Utilizing principles of Applied Functional Science.
• Core Building-  Build your core WITHOUT hurting your low back or spine!
• Athletic Recovery- to increase range of motion, balance, & stabilize joints.
• Athletic Restorative- take time to deeply relax in challenging poses with props.​

Read more on our Yoga FAQ page!

The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!

There are innumerable benefits to a regular Yoga pracitce. You may experience an improvement in some or all of the following as a side effect of doing Yoga:

• muscle tone
• pain relief 
• body awareness 
• balance 
• posture
• self care 
• communication
• coordination
• mindfulness 
• relaxation 
• toxin release 
• weight loss 
• harmonious functioning of the body 
  • adrenal function
  • cardio and circulatory health 
  • respiration
  • blood pressure stability 
  • easeful digestion 
  • less risk for migraines 
  • lymphatic system
  • immune system boost 
  • spinal health
• various cognitive functions
  • memory 
  • mental focus 
  • concentration
• other mental health improvements 
  • decreased anxiety 
  • more restful sleep
  • less stress 
  • self esteem
• less prone to injury
• and more! 

Read more about Yoga and the revolution of healthcare here, more here, even more here, and yet another article from NIH on the benefits of yoga here. Watch a video about the health benefits of yoga here.