Private Yoga
This is instructional and or assisted; whatever it takes to get you in that pose!

We offer private yoga services as follows:

60M Private Yoga $110
60M Couples/Partner $125
60M Family (up to 6) $150
60M Team (up to 9) $175

This is a unique service that even Redskins players use after Whole Body Cryotherapy and before massage!

This is a combo of instructional and assisted yoga. If needed we use our leverage and body weight to get you deeper in the pose or stretch.

​MpowerD private yoga take cares of feet, ankles, knees, hips, low back, core, shoulders, entire spine, and release your quads and hamstrings too!

MpowerD offers the following Private Sessions for 1 person, 2 people, a family, or team:

• Private Yoga- (Redskin favorite) We instruct and  even "do the work for you."
• Personal Training- Utilizing principles of Applied Functional Science.

​MpowerD offers the following Tradtitional Yoga classes with max of 6 people for 100% personalization:

• Beginner's Yoga- an amazing way to start or come back to the basics.
• ​Hatha Yoga- for a full practice. Great for all abilities!
• Restorative Yoga- take time to deeply relax in poses with props.
• ​Swakriya Yoga- a beautiful practice with mantra during movement.
• Meditation- to focus on connecting to self and increasing mindfulness.
• Yoga Nidra- guided meditation offering relaxation and a reprieve.
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MpowerD offers the following Athletic classes with a max of 6 people for 100% personalization:

• Small Group Training-  Utilizing principles of Applied Functional Science.
• Core Building-  Build your core WITHOUT hurting your low back or spine!
• Athletic Recovery- to increase range of motion, balance, & stabilize joints.
• Athletic Restorative- take time to deeply relax in challenging poses with props.​

Read more on our Yoga FAQ page!

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The discounted 10 packs below can be used on all Athletic, Yoga, and Small Group Training Classes!

There are innumerable benefits to a regular Yoga practice. ​You may experience an improvement in some or all of the following as a side effect of doing Yoga:

• muscle tone
• pain relief 
• body awareness 
• balance 
• posture
• encourages self care 
• harmonious functioning of the body 
  • adrenal function
  • cardio and circulatory health 
  • respiration
  • blood pressure stability 
  • easeful digestion 
  • less risk for migraines 
  • lymphatic system
  • immune system boost 
  • spinal health
• communication
• coordination
• relaxation 
• weight loss 
• various cognitive functions
  • memory 
  • mental focus 
  • concentration
• other mental health improvements 
  • decreased anxiety 
  • more restful sleep
  • less stress 
  • self esteem
• less prone to injury
• and more! 

Read more about Yoga and the revolution of healthcare here, more here, even more here, and yet another article from NIH on the benefits of yoga here. Watch a video about the health benefits of yoga here.