Blog Archives

Haven't tried #cryotherapy yet? Here's what it is like! #MpowerDMassage

4/10/2017

0 Comments

If you haven't tried Cryotherapy yet, check out this video to see what a session is exactly like!

Book Your Session Now!

0 Comments

Sign up for this week's #yoga classes! #MpowerDMassage

4/9/2017

0 Comments

Sign up for this week’s Yoga Classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 9 students!

Choose Your Class and Reserve Your Space

Monday, April 10
6 am – Yoga Fusion with Kara
7 am – Hatha Yoga with Kara
6 pm – Restorative Yoga with Holly

Tuesday, April 11
7 am – Kriya Yoga with Holly
9:30 am - Beginner’s Yoga with Holly
12 noon – Hatha Yoga with Kara
6 pm – Athletic Recovery Yoga with Holly

Wednesday, April 12
9:30 pm – Athletic Recovery Yoga with Holly
12 noon – Easy 5 Pose Yoga with Holly
4:30 pm – Beginner’s Yoga with Holly
6 pm – Hatha Yoga with Meg
7:15 pm – Restorative Yoga with Meg

Thursday, April 13
7 am – Yoga Fusion with Kara
9:30 am – Easy 5 Pose Yoga with Holly
12 noon – Beginner’s Yoga with Holly
4:30 pm – Hatha Yoga with Kara
6 pm – Restorative Yoga with Meg
7:15 pm – Hatha Yoga with Meg

Friday, April 14
7 am – Athletic Recover Yoga with Holly
9:30 am Easy 5 Pose Yoga with Holly
12 noon – Yoga Fusion with Kara
2 pm – Meditation with Holly
4:30 pm – Yoga Fusion with Kara
6 pm – Hatha Yoga with Meg
7:15 pm – Restorative Yoga with Meg

Saturday, April 15
10 am – Family Yoga with Holly
11:15 am – Athletic Recover Yoga with Holly
4 pm – Hatha Yoga with Meg
5:15 pm – Restorative Yoga with Meg

Choose Your Class and Reserve Your Space

0 Comments

Have you tried Float Therapy yet? #MpowerDMassage #float

4/7/2017

0 Comments

Did you know that float therapy first became popular back in the 1950's as a form of sensory deprivation and what affects it has on the brain and mind?

Why not see for yourself how your mind can be cleared while you float? To put it simply, floatation allows the mind to be set completely free. When you are without stimulation or distraction, formulating new and innovative ideas suddenly becomes much easier. Many floatation users speak of "epiphanies" had within the tank. Breakthroughs regarding life in general as well as specific problems. The benefits to creativity are also well documented. In fact, floatation has been the basis for a variety of art-centric programs, studies and even books.

Book Your Appointment

0 Comments

Why try #cryotherapy #recovery #chronicpain

4/5/2017

0 Comments

Need some reasons to try cryotherapy?

Why athletes and chronic pain sufferers use cryotherapy:

reduces inflammation
increase range of motion
accelerates tissue healing of acute injuries
strengthens immune system
improves blood circulation
boosts metabolism & energy
reduces arthritic pain
reduces joint pain
reduces DOMS

Schedule Your Appointment

First time customer of our Cryotherapy? Ask for our 1st time user special!

0 Comments

Why #FLOAT? #MpowerDMassage #Floatbenefits #

4/4/2017

0 Comments

Have you tried our float therapy yet? Why would you want to? Check out these great benefits from a float session.

Gravity Reduction
- The density of the salt water puts the floater in an environment where approximately 80% of the gravity we usually feel is no longer affecting our body. We use a large portion of our mental and physical resources counteracting the force of gravity on a moment to moment basis. Relief of this effort leaves our body with a surplus of energy and processing power at its disposal. When left with this abundance, our body spends its efforts on resting, recuperating, and healing anything that needs attention. In addition to this, the gravity-reduced environment allows our body to decompress, especially throughout the joints and the spinal column.
Epsom Salt
- Epsom salt is Magnesium Sulfate Heptahydrate (MgSO4·7H2O). It is most commonly mined from the earth. Although more research is needed, there is some evidence that Magnesium is absorbed into the body during an Epsom salt bath. This is notable considering the fact that the majority of Americans (an estimated 80%) are theorized to be deficient in Magnesium.
Stress Relief
- Floatation tanks might be the most relaxing environment we can put our bodies into. Stress relief comes almost instantly from floating. Benefits get stronger and last longer the more you float.
Time to Meditate
- Floatation therapy has been referred to as the "Express route to the benefits of meditation.” Removing ALL external stimuli and eliminating the persistent distraction known as the body works wonders to quiet the mind and obtain the kind of deep calm meditation masters spend countless hours trying to achieve.
Enhanced Creativity and Problem Solving Ability
- To put it simply, floatation allows the mind to be set completely free. When you are without stimulation or distraction, formulating new and innovative ideas suddenly becomes much easier.