No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students! Monday, April 22 1 PM – Open Nap or Meditation 6 PM – Hard Core with Holly Tuesday, April 23 12 NOON – Slow Flow with Jessica Wednesday, April 24 1 PM – Open Nap or Meditation Thursday, April 25 12 NOON – Yin Yoga with Jessica Friday, April 26 11 AM – Hard Core with Holly 1 PM – Open Nap or Meditation Saturday, April 27 12 NOON – Athletic Stretch with Holly Sunday, April 28 12 NOON – Fitness/Cross Training with Holly 
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No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students! Monday, April 8 1 PM – Open Nap or Meditation Tuesday, April 9 12 NOON – Slow Flow with Jessica Wednesday, April 10 10 AM – Fitness/Cross Training with Holly 1 PM – Open Nap or Meditation Thursday, April 11 10:30 AM – Fitness/Cross Training with Holly 12 NOON – Yin Yoga with Jessica Friday, April 12 1 PM – Open Nap or Meditation Saturday, April 13 NO CLASSES SCHEDULED Sunday, April 14 NO CLASSES SCHEDULED  No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students!Monday, March 25 1 PM – Open Nap or Meditation 6 PM – Hard Core with Holly Tuesday, March 26 NO CLASSES SCHEDULED Wednesday, March 27 9:30 AM – Gentle Yoga with Holly 1 PM – Open Nap or Meditation Thursday, March 28 8 AM – Fitness/Cross Training with Holly 12 NOON – Yin Yoga with Jessica Friday, March 29 9:30 AM – Athletic Stretch with Holly 1 PM – Open Nap or Meditation 6 PM – Yin Yoga with Jessica Saturday, March 30 NO CLASSES SCHEDULED Sunday, March 31 NO CLASSES SCHEDULED  Join us Friday at 6 PM for our next Yin Yoga class!What is Yin Yoga? Yin Yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Lengthening extremely tight tissues can be a very uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits. When we experience pain or discomfort, our bodies naturally become tense and we use our fight-or-flight response. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort. Eventually, your mind will remain relaxed throughout your entire practice and you will be able to release the tension and more easily stretch the muscles and tissues. from: What is Yin Yoga and It's Benefits?  |
AuthorHolly Patterson Archives
March 2020
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Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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