No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students! Monday, April 1 1 PM – Open Nap or Meditation 6 PM – Hard Core with Holly Tuesday, April 2 12 NOON – Slow Flow with Jessica Wednesday, April 3 1 PM – Open Nap or Meditation Thursday, April 4 12 NOON – Yin Yoga with Jessica Friday, April 5 11 AM – Hard Core with Holly 1 PM – Open Nap or Meditation Saturday, April 6 11 AM – Athletic Stretch with Holly Sunday, April 7 12 NOON – Fitness/Cross Training with Holly 
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We've got the Cryo package for you! #MpowerD #MpowerDLife #Cryo #cryotherapy #FridayFreeze3/29/2019 Did you know we have several different cryotherapy packages?Whether it's your first visit, you prefer early mornings, or you are an everyday cryo person, we have a package for you! Visit our Cryo Services page for more information. Already know what package you is for you? Make an appointment now!  Just because your child is young, it doesn't mean they don't need the same workout recovery as an adult.Every athlete, no matter what age, needs to prevent injuries! We love our young athletes and want to help keep them healthy and injury-free. Make an appointment today and make sure you let us know that the client is under 18.  Let us help you with your decision to become healthy! #MpowerD #MpowerDLife #WednesdayWisdom3/27/2019 We have the tools to help you with your health!Making a decision to become healthy isn't just about the exercise and eating - it's about the recovery from the workout also! Whether it's a massage or one of our integrated service, we have the tools that can help your body with the workout recovery!  If you suffer from chronic pain, schedule an appointment with our lead therapist, Holly. She will customize a game plan to help reduce your pain!Do you suffer from any of the following?
Holly, our Lead Therapist, pulls from the West, the East, along with a rich history and deep education, to assess acute injury, chronic pain, and dysfunction. She uses everything in her arsenal to help reduce pain and increase function.  |
AuthorHolly Patterson Archives
March 2020
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Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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