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No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students!Monday, March 25 1 PM – Open Nap or Meditation 6 PM – Hard Core with Holly Tuesday, March 26 NO CLASSES SCHEDULED Wednesday, March 27 9:30 AM – Gentle Yoga with Holly 1 PM – Open Nap or Meditation Thursday, March 28 8 AM – Fitness/Cross Training with Holly 12 NOON – Yin Yoga with Jessica Friday, March 29 9:30 AM – Athletic Stretch with Holly 1 PM – Open Nap or Meditation 6 PM – Yin Yoga with Jessica Saturday, March 30 NO CLASSES SCHEDULED Sunday, March 31 NO CLASSES SCHEDULED  Why Cryo before or after your workout? #MpowerD #MpowerDLife #Cryo #Cryotherapy #FridayFreeze3/22/2019 Join us Friday at 6 PM for our next Yin Yoga class!What is Yin Yoga? Yin Yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Lengthening extremely tight tissues can be a very uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits. When we experience pain or discomfort, our bodies naturally become tense and we use our fight-or-flight response. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort. Eventually, your mind will remain relaxed throughout your entire practice and you will be able to release the tension and more easily stretch the muscles and tissues. from: What is Yin Yoga and It's Benefits?  We are growing and looking for new team members! #MpowerD #MpowerDLife #hiring #helpwanted3/20/2019 Did you know that we will be expanding soon?With that, we will are looking to add to our team! If you are interested, please send your resume to us!
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AuthorHolly Patterson Archives
March 2020
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Location::
Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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