Blog Archives

Happy Monday! #MpowerD #MpowerDLife #ValentinesDay

2/12/2018

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Love is in the air this week with Valentine's Day on Wednesday.
Why not fall in love with taking care of yourself and let us help with the process?

Make an Appointment

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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

2/11/2018

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Space

Class Descriptions

Monday, February 12
10 AM – Beginners Yoga with Holly
12 NOON – Hatha Yoga with Jessica
5 PM – Core Building with Holly

Tuesday, February 13
12 NOON – Core Building with Jessica
6 PM – Athletic Recovery with Holly

Wednesday, February 14
6 PM – Athletic Recovery with Holly

Thursday, February 15
12 NOON – Athletic Recovery with Jessica
7:15 PM – Satsang with Holly
8 PM – Kirtan with Meg

Friday, February 16
9 AM – Beginners Yoga with Holly
12 NOON – Flow Yoga with Jessica

Saturday, February 17
11 AM – Athletic Recovery with Holly
2 PM – Yoga Nidra with Meg
4 PM – Hatha Yoga with Med

Sunday, February 18
NO CLASSES SCHEDULED

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Come visit us in the mornings and get a special on your cryo! #FridayFreeze #MpowerD #MpowerDLife #Cryo

2/9/2018

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Did you know that cryo is only $35 when you come visit us during the week before 10 am?

That's right! Whole body cryo is only $35 Monday through Fridays from 8 am to 10 am! So, come visit us in the mornings (maybe after that morning workout?) and get your body going!

Book your appointment

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Join us for Satsang and Community Kirtan starting NEXT Thursday! #MpowerD #MpowerDLife

2/8/2018

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Join us for a weekly Satsang and Community Kirtan on Thursdays at 7:15 PM!

Our family member, Meg, is currently in India for training and will be coming back on Thursday, February 15. That night, we will be starting weekly Satsang and Community Kirtan. We would love to have you join us to discuss all things yoga and more and then sing until our hearts are full. Donations are welcome Swamijji's efforts with educating children.

reserve your space

Sat (community) Sang (truth) Kirtan (chanting)

Here's a great video explaining what Satsang and Community Kirtan is!

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Only 1 week until Valentine's Day! #MpowerD #MpowerDLife #ValentinesDay #specials

2/7/2018

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There's only one week left until Valentine's Day? Why not try a couples package?

This Valentine's Day, why not do something different? Spend some time together recovering from that workout (or even
from stress) or having a private yoga session?

We have two different packages available that we are sure you and your significant other (or even your best friend) will enjoy!

First up is our recovery package which includes whole body cryo, Normatec Pulse Pro, infrared sauna and oxygen bar. The other is 60 minutes of private yoga instruction that is specifically designed for the two of you!

Book these great specials NOW!

Book now

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Happy Monday! #MpowerD #MpowerDLife #ValentinesDay

Love is in the air this week with Valentine's Day on Wednesday.
Why not fall in love with taking care of yourself and let us help with the process?

Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Come visit us in the mornings and get a special on your cryo! #FridayFreeze #MpowerD #MpowerDLife #Cryo

Did you know that cryo is only $35 when you come visit us during the week before 10 am?

Join us for Satsang and Community Kirtan starting NEXT Thursday! #MpowerD #MpowerDLife

Join us for a weekly Satsang and Community Kirtan on Thursdays at 7:15 PM!

Sat (community) Sang (truth) Kirtan (chanting)

Only 1 week until Valentine's Day! #MpowerD #MpowerDLife #ValentinesDay #specials

There's only one week left until Valentine's Day? Why not try a couples package?

Author

Archives

Categories

Happy Monday! #MpowerD #MpowerDLife #ValentinesDay

Love is in the air this week with Valentine's Day on Wednesday. Why not fall in love with taking care of yourself and let us help with the process?

Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

Sign up for this week’s classes!No matter what your level or ability, each class is customized to the student ​AND all classes are limited to 6 to 9 students!

Come visit us in the mornings and get a special on your cryo! #FridayFreeze #MpowerD #MpowerDLife #Cryo

Did you know that cryo is only $35 when you come visit us during the week before 10 am?

Join us for Satsang and Community Kirtan starting NEXT Thursday! #MpowerD #MpowerDLife

Join us for a weekly Satsang and Community Kirtan on Thursdays at 7:15 PM!

Sat (community) Sang (truth) Kirtan (chanting)

Only 1 week until Valentine's Day! #MpowerD #MpowerDLife #ValentinesDay #specials

There's only one week left until Valentine's Day? Why not try a couples package?

Author

Archives

Categories

Love is in the air this week with Valentine's Day on Wednesday.
Why not fall in love with taking care of yourself and let us help with the process?

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!