Did you know that MpowerD gives back throughout the year? #MpowerD #MpowerDLife #GivingBack4/11/2019 Giving back happens throughout the year here at MpowerD Life!We realize that giving back isn't a seasonal thing! We support locally and also international charities throughout the year. To learn more about the charities that are close to our hearts, visit our website. 
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Did you know that using a sauna can improve sleep?If you are having issues sleeping, you may want to try a visit to our infrared sauna! Saunas improve sleep by releasing endorphins and relaxing muscles. Plus, you can have a 2 in 1 session by using our Oxygen Bar at the same time! Visit our website to learn more about our sauna and oxygen bar package!  It's normal for our bodies to need a break in the middle of the day...We totally get the afternoon slump - that's because it's normal for our bodies to need a break in the middle of the day. That's where we come in to help. On Monday, Wednesday, and Friday, we have open nap/meditation in our studio. From 1 PM to 3 PM, our studio goes dark so you can nap or meditate. Visit us and give yourself a break during the day.  Happy Monday! We hope to see your smiling face this week!No matter what your difficult road is - whether training for that marathon or just to make it through the day with your chronic pain - we are here to help!  No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students! Monday, April 8 1 PM – Open Nap or Meditation Tuesday, April 9 12 NOON – Slow Flow with Jessica Wednesday, April 10 10 AM – Fitness/Cross Training with Holly 1 PM – Open Nap or Meditation Thursday, April 11 10:30 AM – Fitness/Cross Training with Holly 12 NOON – Yin Yoga with Jessica Friday, April 12 1 PM – Open Nap or Meditation Saturday, April 13 NO CLASSES SCHEDULED Sunday, April 14 NO CLASSES SCHEDULED  |
AuthorHolly Patterson Archives
March 2020
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Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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