Blog Archives

This week only! Cryo for $25! #BeatTheHeat #special #MpowerD

7/26/2017

THIS WEEK ONLY!
All customers can take advantage of our $25 cryo special!
Make your appointment NOW!

Don't forget, we also have a cryo contest running this month.
Share a video of yourself in cryo and tag us.
You will be entered to win 3 free cryo sessions!
Drawing 8.1.2017

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Check out our small group training classes! #Smallgrouptraining #MpowerD

7/25/2017

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Have you checked out our small group training with Joe yet?
This is a GREAT way to get 1-2-1 personal training, AND have fun in a group!
Classes are limited to 6 people per class and are tailored to each specific person's needs.
Sign up now for this Thursday's class!

Reserve Your Space

Typical sessions utilize circuit formats with varying work/rest ratios. This format allows you to get a great cardio workout while still providing an ample strength workout. In addition, anaerobic intervals are utilized to provide all of the health benefits of high intensity training. These work/rest ratios and intervals are all relative to you and your capabilities, so you never have to worry about being pushed past your own level. You will leave the workout feeling refreshed, more mobile, and energized for the rest of your day.

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ONE WEEK ONLY! #Cryotherapy Special! #BeatTheHeat #MpowerD

7/24/2017

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THIS WEEK ONLY!
Cryotherapy is ONLY $25 per session! Book your appointment NOW!

Book Your Appointment

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Sign up for this week's classes! #Yoga #smallgrouptraining #MpowerD

7/23/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND
all classes are limited to 6 to 9 students!

Reserve Your Space

Class Descriptions

Monday, July 24
NO CLASSES SCHEDULED

Tuesday, July 25
NO CLASSES SCHEDULED

Wednesday, July 26
NO CLASSES SCHEDULED

Thursday, July 27
1 pm – Small Group Training for Teens with Joe
6 pm - Small Group Training for Adults with Joe

Friday, July 28
NO CLASSES SCHEDULED

Saturday, July 29
NO CLASSES SCHEDULED

Sunday, July 30
12 noon – Athletic Recovery with Holly

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Have you floated with us yet? #FridayFloat #MPowerD

7/21/2017

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Have you had a Float Therapy session with us yet?
Not sure what it is and what the benefits are? Check out the below article.

Schedule an appointment

The World of Floatation - REST and Sensory Deprivation Tanks
Tanvir Zafar, 22nd February 2017

The REST or restricted environmental stimulation therapy is a concept principally involving sensory deprivation in an isolation pod that was initially developed by Dr. John C Lily in the 50s during a time when anything that involved the bizarre was easily accepted by the masses. Although it became a fad among science fiction buffs Restricted Environmental Stimulation Therapy was not appealing enough to the ‘serious scientific’ community until much later when athletes who subjected themselves to the treatment were able to not only perform better, but they were also able to recover from injuries sustained during sporting activities much quicker.

It was after popular athletes started to use floatation tank therapy to better themselves that floatation therapy started to pick up pace as celebrities also joined the foray which raised the interest of some commercial entities who decided to monetise floatation therapy, soon after which as ‘floaters’ started to share their experience with others, the scientific community started showing renewed interest in the half century old concept.

The results practically overwhelmed them as they found via controlled clinical trials that floating for 1 or 2 hours at a time once or twice a week in a floatation tank revamps and fine tunes numerous aspects of the human biology to optimal states.

This is actually made possible during floatation tank sessions due to the fact that when an individual is ‘floating’ in these sensory deprivation tanks, external stimuli is eliminated (sound, heat, sight, smell and even gravity is not felt when an individual is floating) the mind is set free from being preoccupied with these stimuli and channels the ‘excess’ energy towards focusing on other areas of the human body that were basically neglected by the brain for long extended periods.

This contributes to the most notable observations of individuals who are subjected to floatation tank sessions which is accelerated injury recovery durations, increased levels of energy, enhanced visualisation abilities, and heightened levels of immune systems as well as reduction in levels of lactic acid not to mention the elimination or considerable reduction of fatigue.

Other more less observable factors but still proven, include the fact that the solution that these individuals are left floating in have a high concentration of Epsom Salt which are rich in magnesium and sulphate which are absorbed through the skin replenishing what has been drained due to stress (Stress drains us of magnesium and increases adrenaline) and apart from that magnesium also assists in the production of serotonin which is a natural mood enhancing chemical produced in the brain that promotes calm and relaxation.

Studies have also shown that magnesium enhances energy by advocating the production of adenosine tri-phosphate or ATP which are the energy packets within cells.

It does seem that the world has taken on a new perception about floatation therapy based on the fact that almost everybody stands to gain from using it once or twice a week due to its relatively cheap cost and high medical benefits that would easily cost thousands of dollars to attain via prescriptions or years of yoga practice (as the brain frequency levels that a floater is able to achieve within a matter of minutes is equivalent to what only those who have been practicing yoga for years are able to achieve).

from: tgdaily.com

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This week only! Cryo for $25! #BeatTheHeat #special #MpowerD

THIS WEEK ONLY!
All customers can take advantage of our $25 cryo special!
Make your appointment NOW!

Check out our small group training classes! #Smallgrouptraining #MpowerD

Have you checked out our small group training with Joe yet?
This is a GREAT way to get 1-2-1 personal training, AND have fun in a group!
Classes are limited to 6 people per class and are tailored to each specific person's needs.
Sign up now for this Thursday's class!

ONE WEEK ONLY! #Cryotherapy Special! #BeatTheHeat #MpowerD

THIS WEEK ONLY!
Cryotherapy is ONLY $25 per session! Book your appointment NOW!

Sign up for this week's classes! #Yoga #smallgrouptraining #MpowerD

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND
all classes are limited to 6 to 9 students!

Have you floated with us yet? #FridayFloat #MPowerD

Have you had a Float Therapy session with us yet?
Not sure what it is and what the benefits are? Check out the below article.

Author

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This week only! Cryo for $25! #BeatTheHeat #special #MpowerD

THIS WEEK ONLY!​All customers can take advantage of our $25 cryo special! Make your appointment NOW!

Check out our small group training classes! #Smallgrouptraining #MpowerD

Have you checked out our small group training with Joe yet? This is a GREAT way to get 1-2-1 personal training, AND have fun in a group! Classes are limited to 6 people per class and are tailored to each specific person's needs.Sign up now for this Thursday's class!

ONE WEEK ONLY! #Cryotherapy Special! #BeatTheHeat #MpowerD

THIS WEEK ONLY!Cryotherapy is ONLY $25 per session! Book your appointment NOW!

Sign up for this week's classes! #Yoga #smallgrouptraining #MpowerD

Sign up for this week’s classes!No matter what your level or ability, each class is customized to the student ​AND all classes are limited to 6 to 9 students!

Have you floated with us yet? #FridayFloat #MPowerD

Have you had a Float Therapy session with us yet? Not sure what it is and what the benefits are? Check out the below article.

Author

Archives

Categories

THIS WEEK ONLY!
All customers can take advantage of our $25 cryo special!
Make your appointment NOW!

Have you checked out our small group training with Joe yet?
This is a GREAT way to get 1-2-1 personal training, AND have fun in a group!
Classes are limited to 6 people per class and are tailored to each specific person's needs.
Sign up now for this Thursday's class!

THIS WEEK ONLY!
Cryotherapy is ONLY $25 per session! Book your appointment NOW!

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND
all classes are limited to 6 to 9 students!

Have you had a Float Therapy session with us yet?
Not sure what it is and what the benefits are? Check out the below article.