Blog Archives

Have you tried Yoga Nidra? #MpowerD #Yoga

9/6/2017

Have you tried Yoga Nidra?
Tomorrow is your chance!

Meg's Class is at 3 PM. Why not try it out?
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

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Join the ranks of the US National LaCrosse Teams and try the NormaTec! #MpowerD #NormaTec #workoutrecovery

9/6/2017

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We do our research when adding a new service and adding the NormaTec Recovery System was no different
This week, the US National LaCrosse Teams names NormaTec a supporting partner.
Why not come in and try it for yourself?

Schedule an appointment

NormaTec Named as Supporting Partner for U.S. National Lacrosse Teams
PR Newswire
Sep. 1, 2017, 10:29 AM

US Lacrosse announced today that NormaTec Recovery Systems has been named as supporting partner for the U.S. Men's and Women's National Teams.

NormaTec provides high tech recovery equipment that enhances the body's natural ability to recover from the rigors of high level competition by rejuvenating muscle tissue and dramatically reducing muscle tightness and soreness.

The U.S. Women's National Team benefitted from the use of NormaTec's PULSE PRO units last month while capturing the World Cup in Englandand the World Games Championship in Poland.

"With eight games in 10 days, NormaTec allowed our players to recover as quickly as possible and to compete as the highest level," said Ricky Fried, head coach of the U.S. Women's National Team. "We are very grateful for NormaTec's support and are excited to be partnering with them."

Designed by medical experts, NormaTec's patented technology utilizes compression to enhance circulation, decrease muscle soreness, reduce inflammation, and flush out metabolites. NormaTec products are used by professional and Olympic athletes as well as the U.S. military.

"Lacrosse is one of the fastest growing sports in the U.S., and our national teams are top notch," said Gilad Jacobs, CEO of NormaTec. "We are thrilled to partner with Team USA and help them succeed on an international level. Our state-of-the-art recovery and rehab technology is a perfect match for such a physically demanding sport."

NormaTec's recovery system will be used by the U.S. National Teams at their training facility in Maryland and also used during team travel for competitions.

"We are truly excited to utilize NormaTec's leading recovery technology in support of our world-class athletes," said Brett Hurwitz, managing director of strategic partnerships for US Lacrosse. "This partnership demonstrates US Lacrosse's ongoing commitment to work with best-in-class partners that provide our players everything they need to be successful on the field."

NormaTec Recovery Systems are cutting edge compression systems that enhance the body's natural ability to recover. Invented by an MD, PhD and perfected by professional athletes, NormaTec Recovery Systems are the face of recovery within elite athletic spheres everywhere.

For more information, visit www.NormaTecRecovery.com.

from Markets Business Insider

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Using Float to release your creativity #MpowerD #Floattherapy #Float

9/5/2017

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Have you had a Float Therapy session yet? What did you experience while floating?
We have this service to help with workout recovery and chronic pain symptoms,
but what about releasing your creativity? Check out this article about an artist program incorporating float!

Schedule an appointment

Floating to Creativity

By Cam Bonelli

Because floatation therapy is designed to let an individual enter a deep state of relaxation, Jason and Jina Daniels think the practice can help artists boost their creativity.

The Daniels are bringing together relaxation and art at wellness and creativity center Jax-Zen Float in midtown through the business' new float creation program, which lets artists participate in floatation therapy in exchange for them creating art.
#For floatation therapy, participants get into a float tank, which is a light-and-sound-proof pod that encloses the participant. The float tanks have nearly 200 gallons of water with 850 to 1,000 pounds of pharmaceutical-grade Epsom salt dissolved into it, and the salt-water solution creates an anti-gravity environment. The water remains also close to the body's temperature (around 93 degrees) and the air inside the chamber, which results in sensory deprivation, allowing the person to enter a physical and mental state of relaxation. The sessions in the tanks last about 90 minutes.
#Jina says the pair knew that an artist program was something they wanted to do at the float center.
#"We just had to get everything finalized," Jina says. "Right now we have two programs. (The first is) visual arts, and we are still working on the music program. Eventually we want to play the artists' music created during the program while people are using the float tank."
#Jina says the goal of the float program is to nurture the creativity in others and to learn from their experience within the float tanks.
#"We want to help artists, but it's kind of an experiment," Jina says. "Everyone reacts to floating differently. Sometimes it helps someone work out a lot of ideas, and other times it allows them to get much needed rest."
#"Our hashtag is #NurtureTheFlow, and we want to do just that with the artist program," Jason says.

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Happy Labor Day! #MpowerD #Holiday

9/4/2017

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We are OPEN today!
Come join Holly at 12 noon for her Athletic Recovery Yoga class!

Make an appointment

Time slots are filling up for other services,
but we do still have some slots available.

Join Holly's Class

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Sign up for this week’s classes! #MpowerD #Yoga #SmallGroupTraining

9/3/2017

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No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Spot

Class Descriptions

Monday, September 4
12 NOON – Athletic Recovery with Holly

Tuesday, September 5
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly

Wednesday, September 6
9:30 AM – Athletic Recovery with Holly
12 NOON – Core Building with Holly

Thursday, September 7
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training for Adults (13 and up) with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training for Teens with Joe

Friday, September 8
7 AM – Athletic Recovery with Holly
9:30 AM – 5 Pose Yoga with Holly
12 NOON – Big Body Yoga with Holly
5 PM – Restorative Yoga with Meg

Saturday, September 9
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
2 PM – Big Body Yoga with Meg

Sunday, September 10
NO CLASSES

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Have you tried Yoga Nidra? #MpowerD #Yoga

Have you tried Yoga Nidra?
Tomorrow is your chance!

Join the ranks of the US National LaCrosse Teams and try the NormaTec! #MpowerD #NormaTec #workoutrecovery

We do our research when adding a new service and adding the NormaTec Recovery System was no different
This week, the US National LaCrosse Teams names NormaTec a supporting partner.
Why not come in and try it for yourself?

Using Float to release your creativity #MpowerD #Floattherapy #Float

Have you had a Float Therapy session yet? What did you experience while floating?
We have this service to help with workout recovery and chronic pain symptoms,
but what about releasing your creativity? Check out this article about an artist program incorporating float!

Happy Labor Day! #MpowerD #Holiday

We are OPEN today!
Come join Holly at 12 noon for her Athletic Recovery Yoga class!

Sign up for this week’s classes! #MpowerD #Yoga #SmallGroupTraining

No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Author

Archives

Categories

Have you tried Yoga Nidra? #MpowerD #Yoga

Have you tried Yoga Nidra?Tomorrow is your chance!

Join the ranks of the US National LaCrosse Teams and try the NormaTec! #MpowerD #NormaTec #workoutrecovery

We do our research when adding a new service and adding the NormaTec Recovery System was no different This week, the US National LaCrosse Teams names NormaTec a supporting partner. Why not come in and try it for yourself?

Using Float to release your creativity #MpowerD #Floattherapy #Float

Have you had a Float Therapy session yet? What did you experience while floating?We have this service to help with workout recovery and chronic pain symptoms, ​but what about releasing your creativity? Check out this article about an artist program incorporating float!

Happy Labor Day! #MpowerD #Holiday

We are OPEN today! ​Come join Holly at 12 noon for her Athletic Recovery Yoga class!

Sign up for this week’s classes! #MpowerD #Yoga #SmallGroupTraining

No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students!

Author

Archives

Categories

Have you tried Yoga Nidra?
Tomorrow is your chance!

We do our research when adding a new service and adding the NormaTec Recovery System was no different
This week, the US National LaCrosse Teams names NormaTec a supporting partner.
Why not come in and try it for yourself?

Have you had a Float Therapy session yet? What did you experience while floating?
We have this service to help with workout recovery and chronic pain symptoms,
but what about releasing your creativity? Check out this article about an artist program incorporating float!

We are OPEN today!
Come join Holly at 12 noon for her Athletic Recovery Yoga class!

No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!