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Are you looking to improve your athletic performance? #MpowerD #NormaTec #ThursdayThought

10/19/2017

Did you know that the NormaTec Pulse Pro will help improve your athletic performance
AND increase your recovery process?

Check out this article on why athletes use the NormaTec Pulse Pro and then call us to try it for yourself!

NormaTec Compression Boots For An Edge

Many athletes use NormaTec Compression Boots because they are looking for an edge. They’re looking for an edge against their competition or an edge to improve every single time they compete against themselves or their training.

The beautiful part about NormaTec Compression Boots is it’s a non-invasive way to increase the recovery process of hard training. If your goal is to get out there every day – as a cyclist, ride every single day or as a runner, run every single day – you need to really improve the recovery process.

If you want to increase performance, you have to increase the amount of recovery techniques and modalities that you’re doing. We’ve found, one of the best ways to do it is utilizing NormaTec Boots. It significantly improves and speeds up lymphatic and metabolic drainage out of muscles. What takes anywhere from 24 to 36 hours to do naturally, can be achieved in an hour to two hours. This will improve your performance and also increase the recovery process that you need when you’re working and training at a much higher level.

from: Chiropracticandsportsrecovery.com

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How Medicupping helps scar tissue #MpowerD #Medicupping #cupping

10/17/2017

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Did you know that medicupping helps heal scar tissue?
Check out this article that discusses scar tissue and how medicupping can help.

Schedule your session

All MpowerD Massage Therapists are certified in medicupping!

VacuTherapies: New Tools in Our Fight Against Scar Tissue
By William F. Burton Jr., LMT, CMCE
Originally published on William's blog, http://notagirlyman.blogspot.com

Fact: All injuries cause micro tearing of the body’s soft tissue. After the inflammatory process, which is the body’s natural healing process, healing occurs with the formation of scar tissue. This action occurs during the proliferation phase of healing in which there are two types or stages of scar tissue formation:

Immature– Immediately after a wound heals, the scar is immature. During this period it may be painful, itchy or sensitive as nerve endings within the tissue heal. Exercise, massage and heat application will have the greatest positive effect on an immature scar.
Mature– Depending on the size and depth of the wound, scar tissue will cease production 3 to 18 months following wound healing. When scar tissue is no longer produced, the scar is considered mature. While techniques to reduce scar tissue in a mature scar are effective, a more disciplined and vigorous approach is necessary.

Since our muscle tissue cannot take a surgical stitch (literally) and can only heal itself, our body forms a fibrous collagenous connective tissue called scar tissue which is formed from the natural healing substance in our body called fibroblasts. Scar tissue can form on any structure of the body internally and externally including: skin, old injury sites, surgical sites, and organs. The formation of scar tissue as a healing mechanism has both a positive and a negative effect on the body’s structure where it was formed. Looking at scar tissue as a positive we look at its ability bind, allowing for healing and to protect but due to its fibrous state, physiological negative effect are created.

Scar tissue constricts nerve pathways, restricts circulatory/lymphatic flow because it has no circulation, and restricts range of motion trapping metabolic debris and heat within the injury site thus often exasperating the dysfunction. Scars and adhesions disrupt the network of lymph capillaries that lie just under the skin. This disruption hinders lymph drainage and makes the treatment of lymphedema, for instance, in the affected area more difficult Another negative upon forming, scar tissue not only binds the dysfunctional area but it can also bind to healthy adjacent tissue forming areas of adhesions thus complicating an already complicated situation for client and therapist alike.

The treating of scar tissue allows for the muscle(s) optimal performance, allows for nerve pathways to send their messages for efficiently, and blood and lymph flow is more free.

There are many specialties and techniques in our industry that are available for the therapist to use with the intention of bringing pain relief, increase ROM, and a diminishing of the body’s soft tissue dysfunction all with the intention of bringing the body back to homeostasis and increasing the client’s quality of life. Let’s add one more “tool” to our toolbox; something old that is now something new and that new comes in the form of Vacutherapy: ACE Massage Cupping bodywork, MediCupping bodywork and TheraCupping.

Soft tissue of the body, particularly the superficial fascia, responds to all therapies including those that include the use of heat. But the deep fascia does not. This is where the use of vacutherapies can be of most use, particularly for the deep postural muscles.

For an injured muscle to regain maximum strength and flexibility, dehydrated scar tissue needs to become aligned and integrated with the muscle fibers. Suction created by the vacuumobilization machine or by the manual plastic cups used in massage cupping creates the necessary separation of the tissue thus allowing for increased absorption of water and freshly oxygenated blood which is needed in aiding hydration to the muscles tissue that is “stuck” together by the formation of scar tissue.

In order for the body to heal and for muscles to function properly, all of their fibers need to be aligned in the same direction. A massage therapist will use deep tissue massage, neuromuscular re-education, cross fiber friction, active release techniques, myofascial release and contrast therapies to assist the body in healing the injuries, realigning the muscle tissue, breaking up excess scar tissue and improving nerve response. The addition of vacutherapies as a modality or as an adjunct can aid in the healing process and the diminishing of scar tissue.

Note: Vacutherapy is the perfect adjunct to any modality that is use for the treatment of Scar tissue: Deep tissue Massage, Manual Lymph Drainage, Sports Massage, Myofascial Release, Crossfiber Friction Massage, and TPT just to name a few.

Some of the benefits of using massage cupping in scar tissue work:

With the many size cups in a typical manual or vacuumobilization massage cupping set, the use of the cups offers less strain on the therapists’ hands, namely the thumbs.
With the “lifting” action or Negative Pressure caused by the suction of the cups tissue is release with little to no discomfort to the client.
As mentioned earlier, with the many different size cups, creativity is expanded as the therapist’s intention is focused and refocused during the course of a session.
The “multitasking” ability of the cups. In the treatment of scar tissue the cups used in a session not only influences circulation and lymph flow in a positive manner but also can aid in the stretching of the muscle fibers but also help in the realigning of the fibers.
Scar tissue “softens” quickly allowing for increase in fresh oxygenated blood and nutrients to enter the healing process.
Stimulates the parasympathetic nervous system causing relaxation and the stoppage of the messages to the dysfunctional muscles to contract and defend themselves.

Vacutherapies can be used as a stand-alone treatment or can be incorporated within a regular massage session. Medicupping is based on the foundation and structure of massage cupping bodywork with the MC 600 vacuumobilization machine providing the static suction or pumping action. Theracupping is also based on the foundation of massage cupping bodywork but more for home base.

Some other advantages to incorporating any of the vacutherapies to any bodywork session:

Pain free deep tissue release- up to 4 inches.
Effects are longer lasting and are cumulative with repeated sessions.
Movement of old stagnation and metabolic debris is the key to bringing the body back to homeostasis.

Massage cupping utilizes negative pressure or pulling action to lift and separate tissue layers.

Softens tight muscles
Tones attachments
Loosens adhesions.

Research has proven scar tissue renders soft tissue weaker, less elastic, and more prone to future re-injury and as much as 1000 times more pain sensitive than normal, healthy tissue. Chronic pain is the result, pain that could remain for years after the initial injury. Untreated scar tissue is the major cause of re-injury, usually months after you thought that injury had fully healed.

Another tool in the vacutherapy tool chest is the Magnetic cups. Since scar tissue is an active healing process the pH of
the injured area is decreased. Placing a negatively charged magnet cup on the injured area changes the polarity of the area from hot to cool, increasing the ph of the area allowing for much needed oxygen and nutrients to enter the area, circulation is increased allowing for an increase in oxygen to the scar tissue.

From: MassageCupping.com

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Are you looking to improve your athletic performance? #MpowerD #NormaTec #ThursdayThought

Did you know that the NormaTec Pulse Pro will help improve your athletic performance
AND increase your recovery process?

Did you know we have nutritional coaching available? #MpowerD #Nutrition #Coaching #WednesdayWisdom

Nutrition is a BIG part of a healthy lifestyle.
Just because you workout doesn't mean that you can eat anything you want.
Having issues in getting the right balance between eating and working out? MpowerD can help!

How Medicupping helps scar tissue #MpowerD #Medicupping #cupping

Did you know that medicupping helps heal scar tissue?
Check out this article that discusses scar tissue and how medicupping can help.

What do you do on your rest day? #MpowerD #MotivationalMonday

What day of the week is your "rest day"?
What is incorporated into your rest day that helps with your health?

Sign up for this week's classes! #MpowerD #Yoga #Smallgrouptraining

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Author

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Categories

Are you looking to improve your athletic performance? #MpowerD #NormaTec #ThursdayThought

Did you know that the NormaTec Pulse Pro will help improve your athletic performance ​AND increase your recovery process?

Did you know we have nutritional coaching available? #MpowerD #Nutrition #Coaching #WednesdayWisdom

Nutrition is a BIG part of a healthy lifestyle. Just because you workout doesn't mean that you can eat anything you want. ​Having issues in getting the right balance between eating and working out? MpowerD can help!

How Medicupping helps scar tissue #MpowerD #Medicupping #cupping

Did you know that medicupping helps heal scar tissue?Check out this article that discusses scar tissue and how medicupping can help.

What do you do on your rest day? #MpowerD #MotivationalMonday

What day of the week is your "rest day"? ​What is incorporated into your rest day that helps with your health?

Sign up for this week's classes! #MpowerD #Yoga #Smallgrouptraining

Sign up for this week’s classes!No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students!

Author

Archives

Categories

Did you know that the NormaTec Pulse Pro will help improve your athletic performance
AND increase your recovery process?

Nutrition is a BIG part of a healthy lifestyle.
Just because you workout doesn't mean that you can eat anything you want.
Having issues in getting the right balance between eating and working out? MpowerD can help!

Did you know that medicupping helps heal scar tissue?
Check out this article that discusses scar tissue and how medicupping can help.

What day of the week is your "rest day"?
What is incorporated into your rest day that helps with your health?

Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!