Blog Archives

How are you giving back this holiday season? #MpowerD #MpowerDMassage #holidays #givingback #MotivationalMonday

12/11/2017

Seva - The act of selfless service
MpowerD Life gives back

Seva is the act of selfless service and an vital part of MpowerD's intention and purpose for existing.

Join MpowerD on Thursday, December 21 and Sunday, December 31 as we give back by putting together bags for VFW Post 1177 and LAWS.

Throughout December, drop off items from the wish list and they will be included in the bags.

Donate items

Help put together bags

RSVP on our class schedule

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Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife

12/10/2017

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No matter what your level or ability, each class is customized to the student
AND all classes are limited to 9 students!

Reserve Your Space

Class Descriptions

Monday, December 11
5 PM – Core Building with Holly

Tuesday, December 12
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly

Wednesday, December 13
12 NOON – Core Building with Holly

Thursday, December 14
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training with Joe

Friday, December 15
7 AM – Athletic Recovery with Holly
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg

Saturday, December 16
11 AM – Athletic Recovery with Holly
2 PM – Yoga Nidra with Meg
4 PM – Yatha Yoga with Meg
4 PM – Swakriyya Yoga with Meg

Sunday, December 17
NO CLASSES SCHEDULED

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When was the last time you had a #Cryotherapy Session? #MpowerD #MpowerDLife #FridayFreeze

12/8/2017

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When was the last time you had a cryotherapy session?
Did you know that to get optimal results, you should have 10 sessions in 30 days?

Schedule Your Appointment

Save money when you purchase a package! Packages are available as 5 or 10 sessions.

Purchase a package

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Ready for a personal trainer? #SmallGroupTraining #PersonalTrainer #MpowerD #MpowerDLife

12/7/2017

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Ready to work out with a personal trainer, but not ready for the cost?
Why not try a small group training session?

Did you know we have small group training every Thursday with Joe? There is a class at 1:15 PM and at 6 PM. The best part is unlike 1-2-1 training the cost is much less HOWEVER, the training is the same!

No matter what your level or ability, each class is customized to the student AND all classes are limited to 6 to 9 students!

So why not try it out and reserve your space for a class?

Reserve Your Space

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New Service - Infrared Fascia Roller #MpowerD #MpowerDLife #new

12/6/2017

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Did you know we added a new service? It's an Infrared Fascia Roller!
But why did we add this service?

We thoroughly research services before adding them, so why did we feel that an infrared fascia roller would benefit our clients?

Fast Recover after Muscle or Back Injuries
Self-myofascial release could help you train harder and look better while also reducing injury. If you are still of a mind that foam or wood rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health.

The Roller Breaks Up Scar Tissue
Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body. When you roll parts of body, you put targeted pressure on your fascia, releasing trigger points where you’re feeling pain. The process relieves pain caused by shin splints and IT band syndrome, both of which are very common in runners, and more generally, usually clears up problems caused by tight fascia and muscles.

Improves Mobility And Flexibility
A simple technique that will keep your muscles sliding and gliding with ease. Taking proper care of underlying fascia is your new secret weapon to improving mobility, flexibility, and range of motion.

So know that you know why we chose to add an infrared fascia roller to our services, why not try it for yourself?

Schedule Your Appointment

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How are you giving back this holiday season? #MpowerD #MpowerDMassage #holidays #givingback #MotivationalMonday

Seva - The act of selfless service
MpowerD Life gives back

Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife

No matter what your level or ability, each class is customized to the student
AND all classes are limited to 9 students!

When was the last time you had a #Cryotherapy Session? #MpowerD #MpowerDLife #FridayFreeze

When was the last time you had a cryotherapy session?
Did you know that to get optimal results, you should have 10 sessions in 30 days?

Ready for a personal trainer? #SmallGroupTraining #PersonalTrainer #MpowerD #MpowerDLife

Ready to work out with a personal trainer, but not ready for the cost?
Why not try a small group training session?

New Service - Infrared Fascia Roller #MpowerD #MpowerDLife #new

Did you know we added a new service? It's an Infrared Fascia Roller!
But why did we add this service?

Author

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Categories

How are you giving back this holiday season? #MpowerD #MpowerDMassage #holidays #givingback #MotivationalMonday

Seva - The act of selfless serviceMpowerD Life gives back

Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife

No matter what your level or ability, each class is customized to the student AND all classes are limited to 9 students!

When was the last time you had a #Cryotherapy Session? #MpowerD #MpowerDLife #FridayFreeze

When was the last time you had a cryotherapy session? ​Did you know that to get optimal results, you should have 10 sessions in 30 days?

Ready for a personal trainer? #SmallGroupTraining #PersonalTrainer #MpowerD #MpowerDLife

Ready to work out with a personal trainer, but not ready for the cost? ​Why not try a small group training session?

New Service - Infrared Fascia Roller #MpowerD #MpowerDLife #new

Did you know we added a new service? It's an Infrared Fascia Roller! But why did we add this service?

Author

Archives

Categories

Seva - The act of selfless service
MpowerD Life gives back

No matter what your level or ability, each class is customized to the student
AND all classes are limited to 9 students!

When was the last time you had a cryotherapy session?
Did you know that to get optimal results, you should have 10 sessions in 30 days?

Ready to work out with a personal trainer, but not ready for the cost?
Why not try a small group training session?

Did you know we added a new service? It's an Infrared Fascia Roller!
But why did we add this service?