MPOWERD LIFE IN ASHBURN TEXT 703.618.0762 FOR APPOINTMENTS
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Sign up for this week's classes! #Yoga #FitnessClasses #MpowerD #MpowerDLife

6/24/2018

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions
Monday, June 25
6 PM – Core Building with Holly
 
Tuesday, June 26
12 NOON – Slow Flow Yoga with Jessica
 
Wednesday, June 27
9 AM – Beginners Yoga with Holly
12 NOON – Fitness/Cross Training with Holly
 
Thursday, June 28
10:30 AM – Restoration/Stretch with Holly
12 NOON – Yin Yoga with Jessica
2 PM – Beginners Yoga with Holly
6 PM – Yoga Nidra with Meg
8 PM – Community Kirtan with Meg
 
Friday, June 29
9 AM – Fitness/Cross Training with Holly
12 NOON – Slow Flow Yoga with Jessica
2 PM – Hatha Yoga with Holly
4:45 PM – Hatha Yoga with Meg
6 PM – Yoga Nidra with Meg
 
Saturday, June 30
11 AM – Fitness/Cross Training with Holly
3:45 PM – Hatha Yoga with Meg
5 PM – Yoga Nidra with Meg
 
Sunday, July 1
12 NOON – Fitness/Cross Training with Holly
 

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FREE Yoga or Fitness Class!  #MpowerD #MpowerDLife #TuesdayTip

6/19/2018

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Did you know your very first yoga or fitness class is on us?

That's right! If you are new to our yoga or fitness class, you can try it out for free!  So what is holding you back?  

Did you know that our classes are limited to 6 to 9 students AND they are customized to each individual student!  So no matter what your fitness level, you CAN attend our classes!  Why not try one today?

Class Schedule/Reserve Your Spot
Class Descriptions
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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga

6/17/2018

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Sign Up for a Class!
Class Description

Monday, June 18
10:30 AM –Fitness/Cross Training with Holly
12 NOON – Yin Yoga with Jessica
6 PM – Core Building with Holly
 
Tuesday, June 19
10:30 AM – Hard Core with Holly
12 NOON – Slow Flow Yoga with Jessica
6 PM – Restoration/Stretch with Holly
 
Wednesday, June 20
6 AM – Slow Flow with Jessica
9 AM – Beginners Yoga with Holly
12 NOON – Fitness/Cross Training with Holly
 
Thursday, June 21
10:30 AM – Restoration/Stretch with Holly
12 NOON – Yin Yoga with Jessica
2 PM – Beginners Yoga with Holly
7 PM – Hatha Nidra with Meg
8 PM – Community Kirtan with Meg
 
Friday, June 22
9 AM – Fitness/Cross Training with Holly
12 NOON – Slow Flow Yoga with Jessica
2 PM – Hatha Yoga with Holly
 
Saturday, June 23
11 AM – Fitness/Cross Training with Holly
12:30 PM – Fitness/Cross Training with Holly
 
Sunday, June 24
12 NOON – Fitness/Cross Training with Holly

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Get your Flow on!  #FlowYoga #Yoga #FridayFlow #MpowerD #MpowerDLife

3/9/2018

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You have 4 chances a week to get your Flow on with us! 
​Join Jessica next week at one (or all four) classes!​

Reserve Your Space
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Check out our Slow Flow yoga class! #MpowerD #MpowerDLife #Yoga

2/28/2018

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We've changed up our classes a little here at MpowerD. 
​Check out what our Slow Flow yoga is...

​MpowerD Slow Flow Yoga is a sixty minute practice that includes a focus on the following: 

  • smooth flow yoga
  • transitions are important
  • choreographed to breath
  • relaxation

This class is a great for changing up your workout routine!  it doesn't matter what your yoga expertise level as all classes are for levels!  With a maximum of 9 people in the class, you get the customized guidance that you need.
Reserve Your Space
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    Holly Patterson
    Owner/Lead Therapist

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Location::
Inside Tru=Strength
42910 Winkle Dr
Unit 105
Ashburn, VA 20147
703.618.0762
​Text to book.

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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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