We've expanded our space and yoga classes! #MpowerDMassage #KriyaYoga

We've expanded our space and services to include several different yoga classes.  Check out the different classes that are available:

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Each yoga class is limited to 9 students and honors each participant and their abilities.  Click the button below to reserve your space.

Today, we are highlighting Kriya Yoga

MpowerD Kriya Yoga class teaches yogic cleansing practices. This class will leave you feeling refreshed and cleansed- in addition to the opportunity to learn how to bring Kriya practices into your home practice.

​The Kriya class will cover various pranayama or breathing exercises to help clear your mind and body. You will also have the opportunity to learn how to properly Neti Pot in conjunction with yogic practices.

NOTE: Neti Pot is not a required practice for the class. If you so chose, each student will learn how to use the Neti Pot properly. MpowerD will provide bowls for cleansing, and students are required to bring their own Neti Pot. If you prefer to not to participate in the Neti Pot kriya, the teacher will offer guidance on meditation or another cleansing pranayama (breathing exercise) to focus on during this time.  

Reserve Your Space Now