We've expanded our space and yoga classes! #MpowerDMassage #Meditation

​Did you know that we've expanded our space to include a dedicated yoga space?  Check out the list of the classes that are now available and reserve your space by clicking the button below.

All classes are limited to 9 students and honors all attendees and their abilities.

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga (Redskin favorite!) instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Today we highlight our Meditation Class.

MpowerD guided meditation class is a a sixty minute meditation class with all the props you'll need to find your most comfortable seated pose.

Meditation provides an array of benefits including increased attention span, improved sleep, and relaxation. Your MpowerD meditation class will include offerings of the different styles of meditation- in order to help you explore one that best suits your needs. Pranayama or breathing exercises will be offered during this practice. your teacher will cater years of personal experience and training to create to assist you in discovering your inner peace.

Note:  This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service. 

Reserve Your Space for Meditation

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