We've expanded our space and yoga classes! #MpowerDMassage #Yoga #newservices

​We've expanded our space and services to include several different yoga classes.  Check out the different classes that are available:

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Each yoga class is limited to 9 students and honors each participant and their abilities.  Click the button below to reserve your space.

Today, we are highlighting Restorative Yoga

​During your restorative class you will explore a handful of poses- each one chosen to help you relax, restore, and release. The asana, or yoga pose will be held for up to eight minutes with the help of props like blocks and blankets. Your restorative teacher will assist in setting up props to work best with your body and ensure you are most comfortable. The teacher will gently guide you through cues to relax each part of your being while in a restorative and opening pose. The restorative class includes a lovely deep relaxation at the end of your restorative sequence.

Every class will is 100% customized in the moment with modifications for different abilities!

Book Your Class