We've expanded our space and yoga classes! #MPowerDMassage #YogaFusion #Yoga #newservices

​We've expanded our space and services to include several different yoga classes.  Check out the different classes that are available:

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Each yoga class is limited to 9 students and honors each participant and their abilities.  Click the button below to reserve your space.

Today, we are highlighting Yoga Fusion

​This class was created to challenge, strengthen, and tone ALL shapes, sizes, and fitness abilities! During Yoga Fusion Kara will lead you through a high intensity and low impact asana (yoga pose) flow.

​Light weights may be used and your whole body will be worked! Enjoy a nice and well deserved relaxation at the end of class.
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All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. 

NOTE:  This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.

Book Your Class