MPOWERD LIFE IN ASHBURN TEXT 703.618.0762 FOR APPOINTMENTS
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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #smallgrouptraining

3/4/2018

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Spot
Class Descriptions
​Monday, March 5
10 AM – Beginner’s Yoga with Holly
12 NOON – Slow Flow Yoga with Jessica
5 PM – Hard Core with Holly
 
Tuesday, March 6
12 NOON – Vinyasa Yoga with Jessica
6 PM – Fitness/Cross Training with Holly
 
Wednesday, March 7
6:30 AM – Slow Flow Yoga with Jessica
9 AM – Beginner’s Yoga with Holly
12 NOON – Hard Core with Holly
 5 PM – Fitness/Cross Training with Holly
 
Thursday, March 8
12 NOON – Vinyasa Yoga with Jessica
3 PM – Yoga Nidra with Holly
7:15 PM – Community Satsang with Holly
8 PM – Community Kirtan with Meg
 
Friday, March 9
6:30 AM – Vinyasa Yoga with Jessica
9 AM – Beginner’s Yoga with Holly
12 NOON – Slow Flow Yoga with Jessica
5:00 PM – Swakriya Yoga with Meg
 
Saturday, March 10
11 AM – Fitness/Cross Training with Holly
2 PM – Yoga Nidra with Meg
5:15 PM – Swarkriya Yoga with Med
 
Sunday, March 11
12 NOON – Fitness/Cross Training with Holly
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Check out our Slow Flow yoga class! #MpowerD #MpowerDLife #Yoga

2/28/2018

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We've changed up our classes a little here at MpowerD. 
​Check out what our Slow Flow yoga is...

​MpowerD Slow Flow Yoga is a sixty minute practice that includes a focus on the following: 

  • smooth flow yoga
  • transitions are important
  • choreographed to breath
  • relaxation

This class is a great for changing up your workout routine!  it doesn't matter what your yoga expertise level as all classes are for levels!  With a maximum of 9 people in the class, you get the customized guidance that you need.
Reserve Your Space
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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga

2/25/2018

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No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

RSVP for a class
Class Description

Monday, February 26
10 AM – Beginner’s Yoga with Holly
12 NOON – Flow Yoga with Jessica
5 PM – Hard Core with Holly
 
Tuesday, February 27
12 NOON – Vinyasa Yoga with Jessica
6 PM – Fitness/Cross Training with Holly
7:15 PM – Complimentary Workshop with Holly
 
Wednesday, February 28
6:30 AM – Slow Flow Yoga with Jessica
9 AM – Beginner’s Yoga with Holly
12 NOON – Hard Core with Holly
 5 PM – Fitness/Cross Training with Holly
 
Thursday, March 1
12 NOON – Vinyasa Yoga with Jessica
3 PM – Yoga Nidra with Holly
7:15 PM – Satsang with Meg
8 PM – Kirtan with Meg
 
Friday, March 2
6:30 AM – Vinyasa Yoga with Jessica
9 AM – Beginner’s Yoga with Holly
12 NOON – Slow Flow Yoga with Jessica
5:30 PM – Swakriya Yoga with Meg
 
Saturday, March 3
11 AM – Fitness/Cross Training with Holly
2 PM – Yoga Nidra with Meg
5:15 PM – Swarkriya Yoga with Med
 
Sunday, March 4
12 NOON – Fitness/Cross Training with Holly

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Have you tried our new Flow Yoga class? #MpowerD #MpowerDLife #Yoga

2/20/2018

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Our newest yoga class is Flow Yoga.  Not sure what Flow Yoga is?

Reserve Your Space
​​MpowerD Flow Yoga is a sixty minute practice that includes a focus on  the following: 

  • smooth flow yoga
  • transitions are important
  • choreographed to breath
  • deep relaxation

Come check it out for yourself!  Our yoga instructor, Jessica will help guide you through the class and make sure that the class is at your level of expertise.
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Introducing our newest yoga teacher! #MpowerD #MpowerDLife #Yoga

2/6/2018

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We are please to announce our newest yoga teacher, Jessica Gomez!


MpowerD Life is growing and we have added to our staff!  We are pleased to have Jessica join us and provide yoga classes.  Check out the schedule here and learn more about Jessica here!
Reserve Your Space
Class Descriptions
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    Holly Patterson
    Owner/Lead Therapist

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Location::
Inside Tru=Strength
42910 Winkle Dr
Unit 105
Ashburn, VA 20147
703.618.0762
​Text to book.

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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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