MPOWERD LIFE IN ASHBURN TEXT 703.618.0762 FOR APPOINTMENTS
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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga

1/28/2018

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No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve your space
Class Descriptions

Monday, January 29
12 NOON – Flow Yoga with Jessica
5 PM – Core Building with Holly
 
Tuesday, January 30
12 NOON – Core Building with Jessica
6 PM – Athletic Recovery with Holly
 
Wednesday, January 31
12 NOON – Core Building with Holly
5 PM – Athletic Recovery with Holly
 
Thursday, February 1
12 NOON – Athletic Recovery with Jessica
 
Friday, February 2
12 NOON – Flow Yoga with Jessica
 
Saturday, February 3
11 AM –Athletic Recovery with Holly
 
Sunday, February 4
12 noon – Athletic Recovery with Holly


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Sign up for this week's classes! #Yoga #MpowerD #SmallGroupTraining #MpowerDLife

1/21/2018

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No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions

Monday, January 22
12 NOON – Hatha Yoga with Jessica
5 PM – Core Building with Holly
 
Tuesday, January 23
12 NOON – Core Building with Jessica
6 PM – Athletic Recovery with Holly
 
Wednesday, January 24
12 NOON – Core Building with Holly
 
Thursday, January 25
12 NOON – Athletic Recovery with Jessica
 
Friday, January 26
12 NOON –Hatha Yoga with Jessica
 
Saturday, January 27
11 AM – Athletic Recovery with Holly
 
Sunday, January 28
12 NOON – Athletic Recovery with Holly

 


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Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife

1/14/2018

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No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions

Monday, January 15
5 PM – Core Building with Holly
 
Tuesday, January 16
6 PM – Athletic Recovery with Holly
 
Wednesday, January 17
12 NOON – Core Building with Holly
4:30 PM – Athletic Recovery with Holly
 
Thursday, January 18
12 NOON – Beginners Yoga with Holly
 
Friday, January 19
12 NOON –Big Body Yoga with Holly
 
Saturday, January 20
12 NOON – Core Building with Holly
 
Sunday, January 21
12 noon – Athletic Recovery with Holly

 

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Looking to try something new this weekend?  Why not try one of our yoga classes? #MpowerD #MpowerDLife #Yoga

1/5/2018

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Looking to try a new exercise in the new year? 
​Why not try one of our yoga classes this weekend?

Reserve Your Space

Saturday, January 6
2 PM – Yoga Nidra with Meg
4 PM – Hatha Yoga with Meg
 
Sunday, January 7
12 NOON – Athletic Recovery with Holly
2 PM – Swakriya Yoga with Meg



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Sign up for this week's classes #Yoga #SmallGroupTraining #MpowerD #MpowerDLife

12/24/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions
Monday, December 25
NO CLASSES SCHEDULED/OFFICE CLOSED
 
Tuesday, December 26
NO CLASSES SCHEDULED/OFFICE OPENS AT 11 AM
 
Wednesday, December 27
12 NOON – Core Building with Holly
 
Thursday, December 28
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training with Joe
7:15 PM – Restorative Yoga with Meg
8 PM – Best Practices for Athletes workshop
 
Friday, December 29
7 AM – Athletic Recovery with Holly
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg
 
Saturday, December 30
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
3 PM – Yoga Nidra with Meg
5 PM – Hatha Yoga with Meg
 
Sunday, December 31
11 AM – Athletic Recovery with Holly
1 PM – Help the Homeless event
 

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    Holly Patterson
    Owner/Lead Therapist

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Location::
Inside Tru=Strength
42910 Winkle Dr
Unit 105
Ashburn, VA 20147
703.618.0762
​Text to book.

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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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