MPOWERD LIFE IN ASHBURN TEXT 703.618.0762 FOR APPOINTMENTS
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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

12/17/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions

Monday, December 18
12 NOON – Athletic Recovery with Holly
5 PM – Core Building with Holly
 
Tuesday, December 19
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly
 
Wednesday, December 20
12 NOON – Core Building with Holly
 
Thursday, December 21
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training with Joe
6 PM – Help the Homeless Care Packages Event
 
Friday, December 22
7 AM – Athletic Recovery with Holly
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg
 
Saturday, December 23
2 PM – Yoga Nidra with Meg
4 PM – Swakriyya Yoga with Meg
 
Sunday, December 24
NO CLASSES SCHEDULED/OFFICE CLOSED


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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

12/3/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions

Monday, December 4
12 NOON – Athletic Recovery with Holly
5 PM – Core Building with Holly
6 PM – Best Practices for Athletes Workshop
 
Tuesday, December 5
12 NOON – Beginners Yoga with Holly
 
Wednesday, December 6
12 NOON – Core Building with Holly
 
Thursday, December 7
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training with Joe
 
Friday, December 8
7 AM – Athletic Recovery with Holly
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg
 
Saturday, December 9
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
2 PM – Yoga Nidra with Meg
4 PM – Swakriyya Yoga with Meg
 
Sunday, December 10

2 PM – Swakriya Yoga with Meg

 

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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining

11/19/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Space
Description of Classes

​Monday, November 20
12 NOON – Athletic Recovery with Holly
5 PM – Core Building with Holly
 
Tuesday, November 21
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly
 
Wednesday, November 22
9:30 AM – Athletic Recovery with Holly
12 NOON – Core Building with Holly
 
Thursday, November 23
NO CLASSES – HAPPY THANKSGIVING!
 
Friday, November 24
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg
 
Saturday, November 25
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
2 PM – Yoga Nidra with Meg
 
Sunday, November 26
12 NOON – Athletic Recovery with Holly
2 PM – Swakriya Yoga with Meg

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Have You Tried our Swakriya Yoga Class Yet? #MpowerD #MpowerDLife #Yoga

11/15/2017

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Have you joined Meg at one of her Swakriya yoga classes yet?
Not sure what Swakriya yoga is?

'Swakriya' literally means the 'movement'(kriya) of 'I' (swa)- the Supreme Self in the form of movement. We are only to just become aware of this supreme truth already inherent in us. We have not to create or invoke anything.

In Swakriya yoga there are different movements, mantras, breathing processes, and postures which accelerate the awakening process. In other words all the tools of SKY help us in removing the barriers which prevent us in realizing this great truth. The 'Truth', the 'Divine' is already here and now in each and every movement. We are only to discover.

​This discovery makes us one with the Divine, and allows us to flow in His infinite Love and Wisdom. To make this a reality we need a process called Swakriya Yoga.


from: swakriyayoga.org
Join Meg at her next class!
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Help celebrate our anniversary!  #MpowerD #MpowerDLife #Specials #happyanniversary

11/8/2017

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It's our anniversary month, but YOU get the presents!

Check out this special we have that is running through Sunday, November 12! 
Pick YOUR gift and purchase your package today!
Purchase your package!
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    Holly Patterson
    Owner/Lead Therapist

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Location::
Inside Tru=Strength
42910 Winkle Dr
Unit 105
Ashburn, VA 20147
703.618.0762
​Text to book.

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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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