MPOWERD LIFE IN ASHBURN TEXT 703.618.0762 FOR APPOINTMENTS
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Sign up for this week's classes! #MpowerD #Yoga #SmallGroupTraining

10/29/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Space!
Class Descriptions

Monday, October 30
12 NOON – Athletic Recovery with Holly
5 PM – Core Building with Holly
 
Tuesday, October 31
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly
 
Wednesday, November 1
9:30 AM – Athletic Recovery with Holly
12 NOON – Core Building with Holly
 
Thursday, November 2
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training for 13 and up with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training for 13 and up with Joe
 
Friday, November 3
7 AM – Athletic Recovery with Holly
9:30 AM – Easy 5 Pose Yoga with Holly
12 NOON – Big Body Yoga with Holly
6:15 PM – Swakriya Yoga with Meg
 
Saturday, November 4
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
2 PM – Yoga Nidra with Meg
4 PM – Swakriya Yoga with Meg
 
Sunday, November 5
12 NOON – Athletic Recovery with Holly

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The benefits of Nidra Yoga #MpowerD #Yoga

10/26/2017

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We have several different yoga classes here at MpowerD. One of the classes is Nidra Yoga.
Here are some benefits of Nidra Yoga.

Join Meg at the next Nidra class!
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Which yoga style is best for you? #MpowerD #Yoga

10/25/2017

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Which yoga style is best for you?

Trick question!  Here at MpowerD, all classes are tailored to each students individual level.  So don't be afraid to try a new class, because you will be in a SMALL class AND the instructor will give you poses that you CAN do!

Check out the available classes and try a new yoga class today!
Reserve Your Space
Class Descriptions
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Sign up for this week's classes! #MpowerD #Yoga #Smallgrouptraining

10/15/2017

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Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Descriptions

​Monday, October 16
12 NOON – Athletic Recovery with Holly
6 PM – Core Building with Holly
 
Tuesday, October 17
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly
 
Wednesday, October 18
9:30 AM – Athletic Recovery with Holly
12 NOON – Core Building with Holly
 
Thursday, October 19
12 NOON – Beginners Yoga with Holly
1:15 PM – Small Group Training for 13 and up with Joe
3 PM – Yoga Nidra with Meg
6 PM – Small Group Training for 13 and up with Joe
 
Friday, October 20
7 AM – Athletic Recovery with Holly
9:30 AM – Easy 5 Pose Yoga with Holly
12 NOON – Big Body Yoga with Holly
 
Saturday, October 21
11 AM – Athletic Recovery with Holly
12:30 PM – Athletic Restorative with Holly
 
Sunday, October 22
12 NOON – Athletic Recovery with Holly
 

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Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD

9/24/2017

0 Comments

 

​Sign up for this week’s classes!
No matter what your level or ability, each class is customized to the student
​AND all classes are limited to 6 to 9 students!

Reserve Your Space
Class Description

 
Monday, September 25
6 PM – Core Building with Holly
 
Tuesday, September 26
12 NOON – Beginners Yoga with Holly
6 PM – Athletic Recovery with Holly
 
Wednesday, September 27
6 PM – Beginners Yoga with Holly
 
Thursday, September 28
1:15 PM – Small Group Training for 13 and up with Joe
6 PM – Small Group Training for 13 and up with Joe
 
Friday, September 29
6 PM – Athletic Restorative with Holly
 
Saturday, September 30
NO CLASSES SCHEDULED
 
Sunday, October 1
NO CLASSES SCHEDULED
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    Holly Patterson
    Owner/Lead Therapist

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Location::
Inside Tru=Strength
42910 Winkle Dr
Unit 105
Ashburn, VA 20147
703.618.0762
​Text to book.

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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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