Did you know we've expanded our space and yoga classes? Today's highlight - Beginner's Yoga #MpowerDMassage #yoga #newservice #expandedservices

We've expanded our space and NOW have a dedicated yoga space!  Our classes are limited to 9 people per class, so sign up and reserve your space!

The classes include the following:

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga (Redskin favorite!) instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Today's focus is Beginner's Yoga:

MpowerD's Beginner's Yoga is an opportunity to build or rebuild your foundation in Yoga. These classes are a wonderful way to jump back into your yoga practice, or begin a new one!

MpowerD Beginner's Yoga is a sixty minute practice that includes sutras (yogic foundation and philosophy), a focus on pranayama (breathing exercises), asana (yoga postures), mindfulness and deep relaxation.  All yoga classes are all customized to your needs and abilities.

NOTE: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service. 

Reserve Your Space!