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Are you interested in our new yoga classes, but have a few questions? Check out our FAQ page about our yoga classes!
Still have some questions? Feel free to contact us via phone!
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 Let us help you take care of you - contact us today to schedule your appointment for a massage, cryotherapy session, float therapy, Reiki, infrared sauna, or yoga.
We've expanded our space and services to include several different yoga classes. Check out the different classes that are available:
Each yoga class is limited to 9 students and honors each participant and their abilities. Click the button below to reserve your space. Today, we are highlighting Yoga Nidra During your yoga nidra class, you will stay in one restorative and opening pose for the duration of class. The teacher will gently verbally guide you step by step through your journey in relaxation and letting go. Your only job here is to breathe.  We've expanded our space and services to include several different yoga classes. Check out the different classes that are available:
Each yoga class is limited to 9 students and honors each participant and their abilities. Click the button below to reserve your space. Today, we are highlighting Yoga Fusion This class was created to challenge, strengthen, and tone ALL shapes, sizes, and fitness abilities! During Yoga Fusion Kara will lead you through a high intensity and low impact asana (yoga pose) flow. Light weights may be used and your whole body will be worked! Enjoy a nice and well deserved relaxation at the end of class. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. NOTE: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.  We've expanded our space and services to include several different yoga classes. Check out the different classes that are available:
Each yoga class is limited to 9 students and honors each participant and their abilities. Click the button below to reserve your space. Today, we are highlighting Restorative Yoga During your restorative class you will explore a handful of poses- each one chosen to help you relax, restore, and release. The asana, or yoga pose will be held for up to eight minutes with the help of props like blocks and blankets. Your restorative teacher will assist in setting up props to work best with your body and ensure you are most comfortable. The teacher will gently guide you through cues to relax each part of your being while in a restorative and opening pose. The restorative class includes a lovely deep relaxation at the end of your restorative sequence. Every class will is 100% customized in the moment with modifications for different abilities!  |
AuthorHolly Patterson Archives
March 2020
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Location::
Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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