​Did you know that we've expanded our space to include a dedicated yoga space?  Check out the list of the classes that are now available and reserve your space by clicking the button below.

All classes are limited to 9 students and honors all attendees and their abilities.

• Beginner's Yoga  an amazing way to start or get back to the basics.
• Hatha Yoga develop a full practice. Great for all abilities!
• Meditation practice mindfulness and bring calm and peace to self.
• Kriya Yoga practice of breathing and mindfulness to recenter.
• Private Yoga (Redskin favorite!) instruction and/or assistance.
• Restorative Yoga held poses to open joints and lengthen muscles.
• Yoga Fusion challenging to strengthen and build endurance!
• Yoga Nidra to relax and take a break with guided meditation.

Today we highlight our Meditation Class.

MpowerD guided meditation class is a a sixty minute meditation class with all the props you'll need to find your most comfortable seated pose.

Meditation provides an array of benefits including increased attention span, improved sleep, and relaxation. Your MpowerD meditation class will include offerings of the different styles of meditation- in order to help you explore one that best suits your needs. Pranayama or breathing exercises will be offered during this practice. your teacher will cater years of personal experience and training to create to assist you in discovering your inner peace.

Note:  This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service. 

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What is Hatha Yoga?

Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.

Origins of Hatha Yoga
According to some practitioners, Hatha yoga dates back to the 15th century. Scholars refer to a treatise or publication known as the Hatha Yoga Pradipika, where some elements of Hatha yoga are indicated. Hatha yoga was a specific type of yoga activity that, in earlier times, prepared participants for meditating for a very long time.

What Hatha Yoga Means
Hatha yoga is sometimes called a "dual" type of yoga because it includes a duality between two opposites: the sun (in Hinda, "ha") and the moon ("tha"). Some who practice Hatha yoga call it a "yoking" yoga as it joins these two opposites together. This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind "purification" through principles like asana (postures), pranayama (subtle energy control) and more.

More About the Structure of Hatha Yoga
In addition to the above mentioned opposites, sometimes also referred to as hot and cold, male and female, etc., Hatha yoga includes the concept of multiple "limbs" or areas of the yoga practice. Where some common yoga forms such as Ashtanga yoga are built on eight limbs, Hatha yoga, according to experts, is often based on six, each of which represent a critical component of the whole, whether it has to do with readying the mind for meditation, controlling breathing or focusing on another particular task.

Hatha Yoga and Other Derivative Forms
As a traditionally established type of yoga, Hatha yoga sometimes lends its historical weight to other more modern styles. For example, the yoga form known as Anusara yoga, established in the late 20th century by a man named John Friend, uses Hatha yoga as the basis for many of its activities and ideas. It's likely that beginning yoga participants will find elements of Hatha yoga in their group or individual sessions, or in translated handbooks disseminated to a Western audience.

Benefits of Hatha YogaThose who take the time to study this ancient yoga art understand that there are some specific benefits of becoming adept at practicing Hatha yoga style. One of the main ones stems from one of the pillars of the Hatha style: breathing. Controlling breath can help improve oxygenation of the body and alleviate stress in some forms. Other elements of Hatha yoga also help with relaxing the body and fighting the stresses of the modern world. As a historical preparation for intensive meditation, Hatha yoga has a lot to offer a modern Western audience.

From:  Fitday.com