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We've expanded our space and NOW have a dedicated yoga space! Our classes are limited to 9 people per class, so sign up and reserve your space!
The classes include the following:
Today's focus is Beginner's Yoga: MpowerD's Beginner's Yoga is an opportunity to build or rebuild your foundation in Yoga. These classes are a wonderful way to jump back into your yoga practice, or begin a new one! MpowerD Beginner's Yoga is a sixty minute practice that includes sutras (yogic foundation and philosophy), a focus on pranayama (breathing exercises), asana (yoga postures), mindfulness and deep relaxation. All yoga classes are all customized to your needs and abilities. NOTE: This class will in no way contradict your personal religious system or beliefs. MpowerD is proud to offer a yoga environment that welcomes any and all people interested in learning the yogic techniques or mindfulness, movement, breath, and service.
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 A kind reminder- WHY R.I.C.E. AND CORTISONE HURTS AND WHY WE USE M.E.A.T. (Movement , Exercise, Analigesic, and Treatment) and P.E.A.T. (Protection, Exercise, Analigesic, and Treatment) WITH OUR CLIENTS!Here we will provide articles that explain why RICE should no longer be used and why MEAT or PEAT should. We will also provide information about the antiquated Cortisone Shot and how damaging it is!
IMPORTANT: Myths die hard; we all know that. Here are some myths debunked and further explanations as to why we choose MEAT or PEAT and why we hope you do not use RICE, NSAIDS, or get Cortisone shots.
Did you know that MpowerD Massage has expanded our space and we now provide additional yoga classes? We now have the following classes available:
This week, we'll be highlighting the different types of yoga classes that are available. Already know what type of yoga class you would like to attend? Contact us and reserve your space.  You've made it through the (short) week after the holidays, BUT the short week didn't shorten the stress! Did you know that a float session might help you with all of that stress (plus other benefits for your body).
Haven't tried our float pod yet? Schedule your appointment and see for yourself how it will help your body and mind. Still not sure? Check out this video of a business owner who was a skeptic, until she tried it. Have you ever had a Thai massage? This service is very popular among people who are inflexible, train very hard, people who love deep compression, and retired pro-athletes. Combining Thai Massage, otherwise known as "Lazy Man's Yoga," with a plethora of Sports Massage Techniques, and Medical Thai Techniques, offers a service like no other! This service is performed on a traditional Thai Mat and the client wears loose fitting clothing (we can provide t-shirts and shorts if needed). You can relax and let our massage therapist, Lucy, work her magic!  |
AuthorHolly Patterson Archives
March 2020
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Location::
Inside Tru=Strength 42910 Winkle Dr Unit 105 Ashburn, VA 20147 703.618.0762 Text to book. |
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Hours by request and I will do outcalls as well. Some of my families have found it easier to purchase a massage table and then I can see everyone all at once so they can save time.
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